What’s inside this month…
🌿 Understanding Stress Leaflet
A DL tri-fold leaflet on stress, anxiety and burnout, and how DuoPody© Reflexology can help.
🔍 Signs of Chronic Stress
A one-page DL handout showing how stress affects the body, system by system.
✨ 5 Ways to Prevent Stress
A DL handout of simple daily habits, ideal as aftercare.
📅 Monthly Stress Reduction Tracker
An A4 tracker clients complete between sessions and bring to their next appointment.
📱 Ready-to-Use Social Media Graphics
Ten graphics sized for your feed.
✍️ Ready-to-Use & Editable Social Media Captions
A copy-and-paste caption for every graphic. Use them as written or add your own voice.
